This class focuses on functional and consistent movements that will improve your overall health and assist in everyday activities. Functional Fitness specific classes are available for all ages, sizes and ability levels. Think body weight movements, gymnastic progressions, barbell specific training and aerobic work. Our programs are constantly varied, ensuring that you are challenged every session and always pushing your comfort zone. Whether you are a beginner, old hand or professional athlete all our programs are scalable and can be catered to various injuries and special requirements. Accessibility to fitness is important to us, so we endeavour to make our gym environment as inclusive as possible.

Want to build strength whilst also increasing your cardiovascular function and work capacity? Well, our strength and conditioning class is perfect for you. This class incorporates lower skill movements such as conventional deadlifts, squats and bench press in addition to a primarily cardio based workout. This is for those clients who may not be interested in the more advanced, time consuming and specific training styles of functional fitness, but still wish to build and maintain a strong physical base and improve their cardiovascular health.

A 45 minute workout for those with limited time. This class is cardio style interval training, incorporating low skilled movements requiring minimal fitness experience. Think high intensity interval training, in a convenient smaller class setting. This style of training exists so that even the busiest of busy people can fit in their much needed me time without sacrificing more than 45 minutes of their time.

Our commercial gym features a comprehensive selection of equipment designed to meet the needs of all personnel. The available equipment includes a diverse range of cardio machines such as assault runners, stair masters, bike ergs, ski ergs, rower ergs, and treadmills.

In the strength training category, we offer dumbbells, kettlebells, olympic lifting weights, olympic lifting barbells, preacher curl, benches, various benches, and fixed barbells.

Additionally, our machine range encompasses shoulder press, chest press, leg press, leg curl, leg abduction and adduction machines, lat pull-down, rear delt machine, pec fly, assisted pull-up and dip machine, belt squats, hack squats, and hamstring curls.

For fitness accessories, we provide resistance bands, yoga mats, medicine balls, wall balls, ab mats, foam rollers, box jumps, risers, wooden rings, GHDs, sled push machines, and sandbags.

Fitness is for everyone, thats why Off Grid Fitness provides the young ones with an introduction to the Kids Fitness lifestyle twice a week. Sessions start 3:30 & 4pm Tuesday and Thursdays, with an emphasise placed on fun, functionality and of course discipline. Starting at $20 per week, these sessions will provide your child with a multitude of benefits including increased fitness levels and social interaction. Via the implementation of games, specific skill classes and WODS, all basis of fitness and education are covered. Our coaches are first aid and blue card qualified so your children are in capable hands. Parental viewing of the sessions is more than welcome and we run right through the year, including the school holidays.

Our gym child minding centre offers a unique, unsupervised environment designed for children to engage in physical activity and play while their parents utilize the gym facilities. This innovative space is equipped with age-appropriate equipment and activities, allowing children to explore and develop their motor skills in a safe, self-directed manner. Parents can enjoy peace of mind knowing their children are in a secure area, fostering independence and social interaction among peers.

*This is only avaliable in staffed hours